Reasons To Eat Watermelon Rind

Most people eat only the juicy flesh of a watermelon, but then leave the rest for the floor. That’s unfortunate, because most of a watermelon’s nutritional value is found in the rind! In fact, 95 percent of this fruit’s nutritious value comes from just that – its rind.


Watermelon rind contains a high percentage of water, and because it’s so rich in water content, it can help the kidneys process waste more efficiently. Furthermore, staying hydrated helps to lower your blood pressure. Watermelon rind is full of vitamins C, B6, and A.

It also has a similar concentration of potassium and zinc as other produce. There are plenty of beneficial compounds in the citrulline present in watermelon rind, which can help fight free radical damage and boost immunity. Just one serving delivers most of the vitamins and minerals your body needs!


1. It breakdowns kidney stones

The potassium in watermelon rind is essential for healthy kidneys, helping to regulate the acid levels in your kidneys. The water content of the rind helps to flush out any stones that would be accumulating in your kidneys.

2. Helps in weight loss

Citrulline found in watermelon can aid weight loss and fiber in its rind can help you feel fuller for a longer period of time.

3. It has anti-inflammatory properties 

Lycopene, a carotenoid found in watermelon rind, may be able to help reduce inflammation and decrease the pain of arthritis. Watermelon is rich in beta carotene and vitamins A and C. It’s also good for your vision.

4. It can treat urinary tract infections

Drinking watermelon rind juice is highly effective at treating urinary infections. That’s why, if you start showing flu-like symptoms and you’re pretty sure you have a UTI, you should start drinking this juice right away.

5. It helps in reducing pregnancy symptoms

Many pregnant women typically experience heartburn and/or swelling throughout the course of their pregnancy. This can make morning sickness even worse. If you don’t want to experience these symptoms, try eating watermelon rind so you can get a natural sugar that has been shown to reduce the level of morning sickness.

6. It helps in regulating blood pressure

Low blood pressure can be remedied by consuming foods that contain a high water content. For example, watermelon rind has the highest water content of any other food and can help lower blood pressure. If you happen to have low blood pressure, consuming watermelon will also regulate your circulation and normalize your blood pressure.

If you happen to suffer from low blood pressure, watermelon rind can help regulate your circulation and can lower your own blood pressure.

7. Economically Smart

Watermelon is versatile and can be used in a variety of ways. It benefits your health, but it also benefits your wallet.

Try using all the different parts of watermelon to reap health benefits – and save money.

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